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Add to Calendar 08/04/2020 09:00:00 08/04/2020 10:00:00 America/New_York On the Ball with Bands On the Ball with Bands Bellalago

On the ball with bands 

on the ball with bands

Tuesday 9am 

A well rounded class incorporating resistant bands and stability balls that will help increase range of motion and develop long lean muscles. A total body workout tha targets strenth and balance. 

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